Sleep is the most powerful health tool you’re not optimizing. You can eat clean, exercise daily, and still fall short of true longevity if you neglect sleep. Sleep is your body’s most powerful and natural longevity tool — it restores, repairs, and resets. It’s not just about getting more yea...
Imagine that every breath you take shortens your life span! That is unbelievable but true. Ranking 11th most air polluted country globally, Nigeria’s air quality is a growing concern and should be treated with urgency. Poor air quality is a leading cause of premature deaths worldwide. Accordin...