Every breath you take can shape how you feel, think, and sleep.Yet, we often forget that the same air keeping us alive can also silently drain our peace of mind. Recent research following over 390,000 adults for more than 10 years revealed something eye-opening: long-term exposure to polluted air, e...
Imagine a vibrant and spirited older gentleman who trips and falls suddenly in his own home. The first assumption would attribute the fall to him being frail or incapable, but that is not the case. His environment wasn’t working with and for him. The truth is sobering: falls are one of the leading...
What are Microplastics? Microplastics are tiny plastic fragments less than 5mm in size that often go unnoticed, but are everywhere. They’re not just floating in oceans or trapped in packaging; they’re right here in our homes, quietly polluting the air we breathe. In many African households, synt...